What is TRA

TRA - The Right Approach™, is a balanced, multifaceted approach to weight loss. Combining supplementation, eating right and exercise into one program, TRA provides one of the most comprehensive, effective and safest weight loss systems available.
TRA is a sustainable three-pronged approach to losing weight the right way.

The right way is a simple equation:

calories consumed <(is less than) calories expended
= decrease body fat.

It is a simple concept, but its application can be very difficult for many people.
By combining The Right Products, The Right Nutrition and The Right Exercise, TRA provides you the tools to consume fewer calories than you expend and makes it possible to finally live this equation.

Discover the TRA program today and discover the path to well being.
The Right Products
TRA Complex
DuoLean
Diene-O-Lean
TrimShake
Life Pack suppliment
Body Lotion

What is The Right Exercise??

Exercise burns calories. If you burn more than you put in, you will lose weight. It’s that simple.

calories consumed <(is less than) calories expended
= decrease body fat.

> Have an active attitude, take the stairs, walk when you can, park in the furthest parking stall. > Just get moving whenever and wherever you can. Just like a financial investment builds your fiscal future, an exercise investment builds your physical future.
> There are three components of regular exercise; Each is important for weight loss and healthy living.
> Aerobic ExerciseBurns fat and strengthens the respiratory and cardiovascular systems. Strong biological systems mean a healthier, leaner body.
> Strength Training, Strength training does not mean bulking up. It does mean toning, shaping, and strengthening. Lean strong muscles give your body a sculpted appearance.
>FlexibilityStretching helps to realign muscle fibers and helps to rehabilitate muscle tissue.
What Is The Right Nutrition??
The Right Nutrition means getting adequate amounts of protein, carbohydrates, fiber and fat without getting too many calories.
Eating right is vital to living The Right Equation:

calories consumed <(is less than) calories expended
= decrease body fat.

Eating right simply comes down to a ratio of:
Quality
Quantity

Eating the right quality of food and the right quantities of food will ensure that our calories consumed will be less than our calories expended. To help you eat the right quantity and quality of food, TRA provides products such as TrimStik™ which helps you feel full and eat less and TrimShake™ which is the perfect meal replacement for when you don't have the time to prepare a quality meal.

Quantity of Food - "Eat ½ as much twice as often"

Most of us simply eat too much and by "eating ½ as much twice as often" we will immediately stop overloading our bodies with calories. Eating smaller meals more frequently will allow our bodies a chance to burn off calories before they are stored as fat.

The #1 rule in eating right is DO NOT GO HUNGRY.
Quality of Food

Along with the quantity of food, we need to consider the quality of food we choose to eat. In order to effectively lose weight we need foods that have appropriate levels of macronutrients (protein, carbohydrates, fiber and fat) and micronutrients (antioxidants, vitamins and minerals). Foods that are fresh and colorful are generally high quality and foods that are processed and white are generally low quality.

Consistently eating fresh and colorful foods and avoiding processed and white foods will ensure that we get the macro and micronutrients that will enhance weight loss.